Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. … [Read more...] about Are You Aging Too Fast?
vitamin D
3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
by Emily Farris, Kansas City Enhance Health & Wellness Magazine, featuring the medical practice of Rick Tague, MD, MPH & TM Download the PDF here » … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Seasonal Affective Disorder
By Dr. Rick Tague Are you prepared to face the “Winter Blues”? Everyone tends to feel a little “blah” when the days are short and cold, but for some people seasonal change brings with it something more serious than the blues: Seasonal Affective Disorder (SAD), which is a form of depression that 20% of Americans struggle with. … [Read more...] about Seasonal Affective Disorder
Vitamins & Supplements: Are They Good For Us?
By Dr. Rick Tague You may have seen the above recent headline in the news. The correct answer is a definite “Yes or No!” Most vitamin formulas are 10-20 years out of date and unfortunately put well-meaning vitamin takers at unnecessary risk! Further, many supplement consumers are not well informed on what their specific needs are for nutrient … [Read more...] about Vitamins & Supplements: Are They Good For Us?
3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Vitamin D
By Dr. Rick Tague Vitamin D Are you getting enough? Probably not. For up to half the year in Kansas and other states north of Texas, the limited sunshine will not allow us to produce any vitamin D. Vitamin D is known as the "sunshine vitamin" because sunlight starts a chain reaction that produces the vitamin in your skin. 90% of our … [Read more...] about Vitamin D
