By Dr. Rick Tague

Show me a successful individual and I’ll show you a person who has discovered a success-producing routine! You and I have both seen it. Look around you at those that are floundering in some area of life. Almost always, they have failed to discern and implement a daily routine that allows them to flourish.

Examples are all around us. A highly experienced psychiatrist was quoted recently as saying, “In all my years of practice, I have never met a patient who was clinically depressed who was physically fit.” You see, those who have a routine that keeps them physically fit receive multiple other benefits in terms of both physical and emotional health. A routine that produces physical fitness also tends to produce emotional and mental health. That is simply one example.