What to eat? Wisdom vs Pleasure

Ever hear two voices battling in your mind, fighting over what you’ll eat? A wise and caring angel in one ear telling you how healthy and fit you’ll be if you eat this or that. And a convincing little deceptive demon in the other ear whispering, “Don’t worry, be happy! Eat that burger and fries, the chocolate cake, AND the ice cream. You can diet tomorrow!”

3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)

Don’t Blame Your Lack of Willpower for Your Troubles at the Scale

by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011

Download the article as a printable PDF or view the article layout online.

HELP!“If only I wouldn’t have had that first French fry…”
“If only I didn’t like pasta so much…”
“If only I could resist the chocolate croissant at the coffee shop every day…”

If any of those statements sound familiar, you’ve probably blamed your willpower, or lack thereof, for excess weight at some point in your life. But Dr. Rick Tague, M.P.H. and founder of the Center for Nutrition and Preventative Medicine in Leawood and Topeka, Kansas, would tell you to stop being so hard on yourself. In fact, he says willpower has very little, if nothing, to do with weight.

Glycemic Index, What’s It All About?

By Dr. Rick Tague

Glycemic Index (GI) is an effective way to measure a carbohydrate-containing food’s effect on blood sugar. Some foods produce a higher blood sugar level than others. Low glycemic index foods generally have less of an impact on blood sugar levels because their carbohydrates break down more slowly, releasing glucose more gradually into the bloodstream.

Diabetes on the Rise

By Dr. Rick Tague

A Gallup-Healthways Well-Being Index survey found that 11.3% of adults in America (26 million people) have diabetes as of Oct. 2009, up from just 10.4% in Jan. 2008. The rate of type 2 diabetes mellitus could climb to 15% by 2015 if current trends continue. The report contributes this rise to increases in obesity rates, noting that people who are obese are 3x more likely to receive a diagnosis of diabetes compared to their non-obese counterparts. Kansas ranked among the states with with the lowest increases.

How Fat Cells Cause Obesity

By Dr. Rick Tague

Did you know that being overweight is a disorder? In some ways, it is caused by our fat cells. If you’ve lost weight only to regain it, you know first hand the difficult struggle against “hungry” fat cells.

Our bodies have millions of these small cells scattered throughout our bodies.  If they receive the wrong message from our genetics, chemicals in the environment, certain medications, stress hormones, etc, they take on a life of their own and demand more food calories.

Green Tea and Fat Burning

By Dr. Rick Tague

Green Tea: The Ultimate Fat Burning Supplement?

Overweight individuals typically have a “sluggish” metabolism that is far more likely to store fat than burn it.  Green tea enhances “fat burning” by 17-40%.  And there are so many other benefits to Green Tea:

  • High EGCG content of 200 mg per capsule far exceeds most green tea supplements.
  • Improve cholesterol and triglycerides.
  • Enhances appetite suppressant medications effects on metabolism.
  • Enhance weight loss by up to 1/2 to 3/4 lbs per week while dieting.

What Vitamins To Take?

By Dr. Rick Tague

Essential Nutrients Package*

“I know nothing about supplements, what should I take?”  I have heard that question so often that I have created an Essential Nutrients Package.  This combination includes what I believe every American over 100 lbs should have as a minimum for optimal nutrient intake.  It includes the following: