At the Center for Nutrition and Preventive Medicine, we use a “multi-dimensional” approach to weight loss. In other words, we donʼt rely on just one single treatment strategy. I believe that weight loss and maintenance is too difficult to “put all your eggs in one basket”. So, for initial weight loss we use structured, aggressive diets, along with appetite and craving control methods, metabolism optimization, activity enhancement, and optimal nutrient intake in the context of individualized patient support. After more than 14 years of patient experience, Iʼm convinced this comprehensive approach is the most effective and sensible treatment plan to manage weight problems.

Most research studies, however, look at only one single treatment for a limited period of time. Since one of the weight loss diets we often utilize is the medical treatment known as the Very Low Calorie Diet (VLCD), letʼs review some of the research data and commentary on this particular strategy both from our office and from the literature.

Why do people, in fact, become overweight? Although no one can argue the fact that it boils down to consuming more calories than what a person needs for basic existence, it is a very complex issue. There are approximately 45 different mechanisms in the human body that help regulate body weight. We’ve boiled it down to the above areas of influence on body weight. How strongly each of these influence one’s weight control mechanisms will determine how much we will weigh.

Along with this, we have unfortunately some long held beliefs in America about why some people are overweight. I have labeled these as “common myths in America” regarding the cause of obesity. As you read the following I believe you will agree that these are underlying thoughts that we’re led to believe in America.