COVID-19 & Survival

Surviving COVID-19

If you are like me, you’ve never been more interested in your immune system and its ability to fight off infections. COVID-19 has gotten our attention! How peculiar that the same virus can cause an infection with few or no symptoms in some, but result in multi-organ failure and death in others! It’s the same virus, in the same species, but the hosts of that virus are NOT the same.

The question we are all asking is if we are in the group with a killer immune system that can knock out coronavirus as if it were a common cold, or are we more vulnerable to life-threatening complications from COVID-19. The answer to that question applies to other viral respiratory infections, including influenza. Let me explain.

A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year

A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year by Rick Tague, M.D., M.P.H. & T.M.

Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is epidemic and is often devastating to health and happiness. 80% of Americans are now overweight, with more people joining the list each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”!

Look at common efforts to avoid calories, our source of energy:

  • Low-calorie snacks cost more if they have FEWER calories.
  • Dieters are obsessed with AVOIDING calories.
  • Menus and labels list calories so we can LIMIT calories.

Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year

Dr. Tague, "Improve Your Life... Be Trim, Fit & Healthy! 3 Keys for Weight Loss in the New Year

Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is common and can be devastating to health and happiness. 80% of Americans are now overweight, with more people joining the ranks each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”!

Protein… The Dieter’s Friend

Dr. Tague's Blog: Protein...The Dieter's Friend

Protein… I call it the “Dieter’s Friend”. Did you know that dietary protein is ESSENTIAL for health? Literally, we cannot live without it. If you are protein deficient, your energy, strength, endurance, appearance, and even your immune system are not at their potential. Lean meat, dairy, eggs, and soy are just a few of the common foods that are good sources of quality protein.

Give Me Your Breakfast

You’ve likely heard before that “breakfast is the most important meal of the day.” But do you know why it is true?

In many ways, breakfast sets the energy and metabolism “tone” for the day. Will this be a day of high energy, muscle building, and feel good brain chemistry? Or, a day of fatigue, excessive food cravings, and a sluggish, fat-storing metabolism?

Sugar Calories: Easy to Eat, Hard to Burn!

Ever notice how children (and adults) LOVE their sweet treats? Sweets can be a fantastic motivator! “Clean your room, and I’ll give you a piece of candy.” Or, “Stop fighting with your sister, and you can have some ice cream.” For us adults, there is a reason every gas station now dispenses as much sugar as gasoline (sodas, candy, chocolate, cookies, cakes, ice cream, and more)! Americans love their sugar!

Appetite Control: The Secret Key to Permanent Weight Loss

Appetite: A desire (longing, craving) for food or drink. Having motivation to consume a food or drink that contains calories.

Americans, as a rule, are in bondage to their persistent appetites for “problem foods”. In fact, the typical American appetite is more foe than friend. Just look around to see the evidence. Americans love to eat! And the food industry capitalizes on this human weakness by offering us sweet and savory delights that are literally devastating to our health.

Why are Americans overweight?