Fat Cells: Battleground for Unwanted Weight Gain!

Our bodies are made of cells. Muscle cells make up muscles, brain cells make up our brain, and fat cells (known as adipocytes) make up fat. And the fact is, without ABNORMAL fat cells, unwanted weight gain cannot occur! Let me explain….

Imagine if something triggered your muscle cells to enlarge and multiply to the point that your muscles doubled, tripled, and then quadrupled in size! The added bulk would be a major bother. What if our skin cells started enlarging and multiplying to the point that our skin became baggy and was dragging around on the floor while walking? How bizarre!

Choosing a Weight Loss Plan

Choosing a Weight Loss Plan

I overheard a revealing father to son comment while eating out on vacation. The family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, “Son, be very careful to protect your health, or you will end up with problems. Just look at me…”

“I’ve just got to lose 40 pounds!”

Their family weight problem was apparent, as was the complete absence of an effective plan.

Everyone knows that losing weight and keeping it off can be difficult. But gaining weight is easy! Consider these 3 weight gain facts in America:

Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year

Dr. Tague, "Improve Your Life... Be Trim, Fit & Healthy! 3 Keys for Weight Loss in the New Year

Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is common and can be devastating to health and happiness. 80% of Americans are now overweight, with more people joining the ranks each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”!

Metabolism Essentials Multi

Metabolism Essentials Multi - By Rick Tague, MD, MPH | DrTague.com

A Custom Vitamin, Mineral & Phytonutrient Formula Designed to Support Metabolism, Disease Prevention and Concerns of Aging

If you have received a personal nutrition plan at the Center for Nutrition, you are likely familiar with my Metabolism Essentials Multi. Far more than a multivitamin, it is, in reality, a multivitamin + a mineral tablet + B-complex + chromium + vitamin C + vitamin E + resveratrol + lutein + L-carnitine + many others. You see, by providing all these helpful nutrients in a single supplement, benefits skyrocket with a simple, very affordable supplement.

Taming Blood Sugars, Metabolic Syndrome and More with Berberine

DrTague-Blog-Taming-Blood-Sugar

There is an epidemic of high blood sugar. Normally, our metabolism converts blood sugar to energy for things like fun physical activities and thinking with our brain. When resistance to this process occurs, there are rising blood sugars and a situation known as “Insulin Resistance” or “Metabolic Syndrome”. If this situation is not managed early, the result is progressive weight gain and eventually blood sugars increase to the point of Type 2 Diabetes.

Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!

Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!

Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, kidney stones, thinning bones, and an increased risk of heart attack and stroke. Got your attention? Potassium matters!!!

Potassium deficiency is literally robbing Americans of health! Potassium intake is about half the recommended 5,000 mg/day. These facts are why I recommend key strategies to increase potassium intake in my patients.

10 Rewards for Losing “Unwanted” Weight

Dr Tague's 10 Rewards for Losing Unwanted Weight

Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and downright depressing!

For weight loss success, one must first WANT to lose weight. Envisioning our future with the many rewards of weight loss can be all we need to give us that added motivation to get the job done.