Metabolism Essentials Multi

Metabolism Essentials Multi - By Rick Tague, MD, MPH | DrTague.com

A Custom Vitamin, Mineral & Phytonutrient Formula Designed to Support Metabolism, Disease Prevention and Concerns of Aging

If you have received a personal nutrition plan at the Center for Nutrition, you are likely familiar with my Metabolism Essentials Multi. Far more than a multivitamin, it is, in reality, a multivitamin + a mineral tablet + B-complex + chromium + vitamin C + vitamin E + resveratrol + lutein + L-carnitine + many others. You see, by providing all these helpful nutrients in a single supplement, benefits skyrocket with a simple, very affordable supplement.

Taming Blood Sugars, Metabolic Syndrome and More with Berberine

DrTague-Blog-Taming-Blood-Sugar

There is an epidemic of high blood sugar. Normally, our metabolism converts blood sugar to energy for things like fun physical activities and thinking with our brain. When resistance to this process occurs, there are rising blood sugars and a situation known as “Insulin Resistance” or “Metabolic Syndrome”. If this situation is not managed early, the result is progressive weight gain and eventually blood sugars increase to the point of Type 2 Diabetes.

Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!

Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!

Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, kidney stones, thinning bones, and an increased risk of heart attack and stroke. Got your attention? Potassium matters!!!

Potassium deficiency is literally robbing Americans of health! Potassium intake is about half the recommended 5,000 mg/day. These facts are why I recommend key strategies to increase potassium intake in my patients.

Manage The 1%”… and stop unwanted weight gain in its tracks!

Manage the 1%... and stop unwanted weight gain in its tracks!

Think about it… calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether building muscle and bone, thinking thoughts, growing hair, fighting disease-causing viruses and bacteria, or running a marathon, only calories can meet our energy needs. Calories are mandatory for life, health, and productivity.

21 Compelling Reasons for Weight Loss… And why it is “Worth It”

Dr. Tague - 21 Compelling Reasons for Weight Loss… And why it is “Worth It”

Being at a healthy weight is a “must” for Optimum Health. This fact is no longer debated. And you know that to be true from experience. If our body starts storing too much weight (body fat), there will be negative health consequences. On the other hand, once that weight starts coming off, health often improves quickly and dramatically. I’ve seen this with thousands of individuals on their weight loss journey. Although a change to our daily routine is required, let’s consider some of the benefits.

Power Factor to be Trim, Healthy, and “Satisfied”

Dr. Tague's Blog Power Factor to be Trim, Healthy, and "Satisfied"

Did you know that weight gain, an excessive appetite, high cholesterol, high blood sugars, heart disease, and diabetes have a common nutritional deficiency? The deficiency is present in over 90% of Americans and is related to fiber. It is a true epidemic, and almost every American is a victim! High fiber foods like oat bran, beans, rice bran, barley, citrus fruits, and berries tend not to be daily foods for most Americans, and that has created a problem. The message is that…