Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. … [Read more...] about Are You Aging Too Fast?
Nutrition... just what is it and why does it matter? This is absolutely the core question that MUST be answered if we are pursuing optimum health and optimum weight. Nutrition is, by definition, the nourishment necessary for health and growth. My passion is to apply nutritional concepts that empower people to achieve optimum health. The reason and … [Read more...] about Nutrition for Weight Loss and Health
By Dr. Rick Tague The Real Answer May Surprise You I usually ask patients why they think they're overweight. Too often the answer is predictable. "I don't have self-control." Or, "I'm too lazy to exercise." The fact is that overweight individuals are typical of all Americans. 95% of Americans do not exercise regularly, even though everyone … [Read more...] about Why Are You Overweight?
By Dr. Rick Tague Essential Nutrients Package* "I know nothing about supplements, what should I take?" I have heard that question so often that I have created an Essential Nutrients Package. This combination includes what I believe every American over 100 lbs should have as a minimum for optimal nutrient intake. It includes the following: … [Read more...] about What Vitamins To Take?