Don’t Blame Your Lack of Willpower for Your Troubles at the Scale

by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011

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“If only I wouldn’t have had that first French fry…”

“If only I didn’t like pasta so much…”

“If only I could resist the chocolate croissant at the coffee shop every day…”

If any of those statements sound familiar, you’ve probably blamed your willpower, or lack thereof, for excess weight at some point in your life. But Dr. Rick Tague, M.P.H. and founder of the Center for Nutrition and Preventative Medicine in Leawood and Topeka, Kansas, would tell you to stop being so hard on yourself. In fact, he says willpower has very little, if nothing, to do with weight.