By Dr. Rick Tague Cinnamon Cinnamon is a spice made from the bark of evergreen trees native to Sri Lanka. Recent research is now supporting the regular use of cinnamon to promote heathy glucose metabolism. Cinnamon appears to work by activating insulin receptor kinase, thus acting as an insulin sensitizer and lowering blood sugar. Studies … [Read more...] about Cinnamon
Diabetes on the Rise
By Dr. Rick Tague A Gallup-Healthways Well-Being Index survey found that 11.3% of adults in America (26 million people) have diabetes as of Oct. 2009, up from just 10.4% in Jan. 2008. The rate of type 2 diabetes mellitus could climb to 15% by 2015 if current trends continue. The report contributes this rise to increases in obesity rates, noting … [Read more...] about Diabetes on the Rise
How Fat Cells Cause Obesity
By Dr. Rick Tague Did you know that being overweight is a disorder? In some ways, it is caused by our fat cells. If you've lost weight only to regain it, you know first hand the difficult struggle against "hungry" fat cells. Our bodies have millions of these small cells scattered throughout our bodies. If they receive the wrong message from … [Read more...] about How Fat Cells Cause Obesity
Green Tea and Fat Burning
By Dr. Rick Tague Green Tea: The Ultimate Fat Burning Supplement? Overweight individuals typically have a "sluggish" metabolism that is far more likely to store fat than burn it. Green tea enhances "fat burning" by 17-40%. And there are so many other benefits to Green Tea: High EGCG content of 200 mg per capsule far exceeds most green tea … [Read more...] about Green Tea and Fat Burning
Why Are You Overweight?
By Dr. Rick Tague The Real Answer May Surprise You I usually ask patients why they think they're overweight. Too often the answer is predictable. "I don't have self-control." Or, "I'm too lazy to exercise." The fact is that overweight individuals are typical of all Americans. 95% of Americans do not exercise regularly, even though everyone … [Read more...] about Why Are You Overweight?
What Vitamins To Take?
By Dr. Rick Tague Essential Nutrients Package* "I know nothing about supplements, what should I take?" I have heard that question so often that I have created an Essential Nutrients Package. This combination includes what I believe every American over 100 lbs should have as a minimum for optimal nutrient intake. It includes the following: … [Read more...] about What Vitamins To Take?
See how we can help you!
Watch this four minute video and see how the Center for Nutrition program has helped others lose weight and can help YOU! http://www.viddler.com/explore/Expand/videos/61/ Call Us to Schedule Your FREE Initial Consultation Call one of our Centers to speak to a nutrition consultant: Topeka: 877-273-8446 Kansas City: 800-808-7959 Or sign up online … [Read more...] about See how we can help you!
