By Dr. Rick Tague
Glycemic Index (GI) is an effective way to measure a carbohydrate-containing food’s effect on blood sugar. Some foods produce a higher blood sugar level than others. Low glycemic index foods generally have less of an impact on blood sugar levels because their carbohydrates break down more slowly, releasing glucose more gradually into the bloodstream.
By Dr. Rick Tague
I usually ask patients why they think they’re overweight. Too often the answer is predictable. “I don’t have self-control.” Or, “I’m too lazy to exercise.” The fact is that overweight individuals are typical of all Americans. 95% of Americans do not exercise regularly, even though everyone is aware of the benefits.
So, not exercising is not the cause of obesity. Otherwise, 95% of Americans would be obese! And, I’ve never seen any research to support the notion that overweight individuals suffer from a lack of “self-control”. They tend to be successful in their careers, their families, and in their personal lives. After treating thousands* of patients, I have not seen that lack of self control is any more common in overweight individuals.