For some reason, the vast majority of people find that their memory ability could and should be better. And, this concern only becomes more common with age. Enhancing and protecting our memory ideally begins in our youth. We naturally achieve a peak ability to remember in early adulthood and then find that the inborn memory ability declines over … [Read more...] about Maximizing Our Memory: Part 2 – Nutrition
Nutrition
Maximizing Our Memory: Part 1 – Lifestyle
Maximizing Our Memory Our memory is truly one of our greatest assets. It’s crucial for every aspect of life: career, school, relationships (remembering names, faces, events, interests of others, etc), and everyday life all depend upon our ability to recall previous facts and bits of information. We then must know how to apply that information … [Read more...] about Maximizing Our Memory: Part 1 – Lifestyle
Nutrition: A Key To Health
By Dr. Rick Tague Far too many individuals end up with health (or lack thereof) as a life distraction instead of a resource for greater productivity. Does that really have to happen? And what impact is unnecessary disease having on the world around us as attention and resources are being devoted to recapturing lost health that should have never … [Read more...] about Nutrition: A Key To Health
Vitamins & Supplements: Are They Good For Us?
By Dr. Rick Tague You may have seen the above recent headline in the news. The correct answer is a definite “Yes or No!” Most vitamin formulas are 10-20 years out of date and unfortunately put well-meaning vitamin takers at unnecessary risk! Further, many supplement consumers are not well informed on what their specific needs are for nutrient … [Read more...] about Vitamins & Supplements: Are They Good For Us?
Optimum Nutrition Plan
By Dr. Rick Tague DEMAND CREATES NEW NUTRITION PROGRAM AT CFN! We’ve heard your cries for help and we’ve taken action! Many people have come to us searching for answers. As you know, since 1996, we’ve assisted thousands* of people in their pursuit of weight loss and maintenance through medically based nutrition plans and lifestyle changes. … [Read more...] about Optimum Nutrition Plan
Melatonin
By Dr. Rick Tague MELATONIN Melatonin is a hormone released by the pineal gland in the brain, especially at night. It's production is stimulated by dark and inhibited by light. Melatonin levels are much higher in children than in adults. Levels decline as we age. Melatonin is very effective at establishing and maintaining a normal sleep … [Read more...] about Melatonin
Glycemic Index, What’s It All About?
By Dr. Rick Tague Glycemic Index (GI) is an effective way to measure a carbohydrate-containing food's effect on blood sugar. Some foods produce a higher blood sugar level than others. Low glycemic index foods generally have less of an impact on blood sugar levels because their carbohydrates break down more slowly, releasing glucose more … [Read more...] about Glycemic Index, What’s It All About?
