My patients have a single goal in mind… to be “trim, fit and healthy”. And once they apply proper tools and strategies, they transform into “superstars”. One of those core strategies is to increase physical activity without spending countless, painful hours at the gym. A simple tool we recommend is the “Clicker”, a very accurate and reliable professional quality pedometer that records daily steps, counting a “click” for each step. The Clicker is powerful, research-based, and produces REAL results. As I tell my patients, if your goal is to be “trim, fit and healthy”, use a Clicker.
“As long as I cut my calories, does it otherwise matter WHAT I eat?” “Do I need vitamins and minerals?” “Do nutritional supplements really work?” “Is there a nutritional option to my prescription medications?” “If I simply take a ‘one a day’ multivitamin, isn’t that enough?” “My friends are getting cancer and heart disease, can I improve my chances with nutrition?” These are examples of the types of questions I address with patients every day.