Our bodies are made of cells. Muscle cells make up muscles, brain cells make up our brain, and fat cells (known as adipocytes) make up fat. And the fact is, without ABNORMAL fat cells, unwanted weight gain cannot occur! Let me explain….
Imagine if something triggered your muscle cells to enlarge and multiply to the point that your muscles doubled, tripled, and then quadrupled in size! The added bulk would be a major bother. What if our skin cells started enlarging and multiplying to the point that our skin became baggy and was dragging around on the floor while walking? How bizarre!
I overheard a revealing father to son comment while eating out on vacation. The family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, “Son, be very careful to protect your health, or you will end up with problems. Just look at me…”
“I’ve just got to lose 40 pounds!”
Their family weight problem was apparent, as was the complete absence of an effective plan.
Everyone knows that losing weight and keeping it off can be difficult. But gaining weight is easy! Consider these 3 weight gain facts in America:
Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is common and can be devastating to health and happiness. 80% of Americans are now overweight, with more people joining the ranks each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”!
The holidays keep rolling around year after year! What a great season! We each have much to be thankful for, and it is always a blessing to give gifts and host friends and family members for memorable and fun feasts and gatherings.
Unfortunately, the holidays typically involve less than ideal foods. If not careful, we can easily gain 5-10 pounds of unwanted weight gain between October 31st and January 1st! In fact, for some, the only weight gain they have during the entire year is during those few weeks. It is simply a difficult time to control food choices and portion sizes. It seems everyone is feasting, and they want us to join them! The temptation can be hard to resist.
A Custom Vitamin, Mineral & Phytonutrient Formula Designed to Support Metabolism, Disease Prevention and Concerns of Aging
If you have received a personal nutrition plan at the Center for Nutrition, you are likely familiar with my Metabolism Essentials Multi Plus. Far more than a multivitamin, it is, in reality, the equivalent of a multivitamin + mineral tablet + B-complex + chromium + vitamin C + vitamin E + Vitamin K-1/K-2 + astaxanthin + lutein + L-carnitine + many others. You see, by providing all these helpful nutrients in a single supplement, benefits skyrocket with a simple, very affordable supplement.
There is an epidemic of high blood sugar. Normally, our metabolism converts blood sugar to energy for things like fun physical activities and thinking with our brain. When resistance to this process occurs, there are rising blood sugars and a situation known as “Insulin Resistance” or “Metabolic Syndrome”. If this situation is not managed early, the result is progressive weight gain and eventually blood sugars increase to the point of Type 2 Diabetes.
Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, kidney stones, thinning bones, and an increased risk of heart attack and stroke. Got your attention? Potassium matters!!!
Potassium deficiency is literally robbing Americans of health! Potassium intake is about half the recommended 5,000 mg/day. These facts are why I recommend key strategies to increase potassium intake in my patients.