
Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is epidemic and is often devastating to health and happiness. 80% of Americans are now overweight, with more people joining the list each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”!
Look at common efforts to avoid calories, our source of energy:
- Low-calorie snacks cost more if they have FEWER calories.
- Dieters are obsessed with AVOIDING calories.
- Menus and labels list calories so we can LIMIT calories.