Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is epidemic and is often devastating to health and happiness. 80% of Americans are now overweight, with more people joining the list each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”! Look … [Read more...] about A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. … [Read more...] about Are You Aging Too Fast?
Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing fatigue, weight gain, wrong foods, wrong routines, and deteriorating health! I promise... you can do better! … [Read more...] about Getting Unstuck!
I overheard a revealing father-to-son comment while eating out. A family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, “Son, be very careful to protect your health, or you will end up with problems. Look at me…” … [Read more...] about Finally… A Weight Loss Plan that Works!
Originally published 11/22/14, this article has been updated and reposted due to its popularity and importance for Optimum Health. One of four deadly diseases will likely kill everyone reading this. I call these diseases the “Deadly 4”, and they take the lives of most Americans. Yet these diseases are mostly PREVENTABLE! The “Deadly 4” … [Read more...] about Healthy Habits: What you do daily determines your health eventually…
“Malnutrition” - What comes to mind? If you are like me, it is the disturbing and painful image of the frail, fly-covered, “nothing but skin and bones”, impoverished children of Africa. After seeing the suffering, we’ve all sensed that tug on our hearts to do something. Malnutrition seems all too painful and all too unnecessary in this age of … [Read more...] about Malnutrition in America: Avoid the Epidemic
Our bodies are made of cells. Muscle cells make up muscles, brain cells make up our brain, and fat cells (known as adipocytes) make up fat. And the fact is, without ABNORMAL fat cells, unwanted weight gain cannot occur! Let me explain.... Imagine if something triggered your muscle cells to enlarge and multiply to the point that your muscles … [Read more...] about Fat Cells: Battleground for Unwanted Weight Gain!