By Dr. Rick Tague Coenzyme Q10 Coenzyme Q10, aka ubiquinone or CoQ10, is a fat-soluble vitamin-like substance. It is involved in several key steps in the production of energy within a cell, and also functions as an antioxidant that helps protect cells from free radical damage. CoQ10 can be depleted by illness, stress, aging, and … [Read more...] about CoQ10
Nutrition
Memory Plus
By Dr. Rick Tague Memory Plus Memory Plus is a supplement containing the memory enhancing nutrient, Phosphatidylserine (PS). PS is a type of fat found in every cell in the body. It is particularly concentrated in the brain, where it keeps cell membranes fluid, flexible, and primed for nutrient absorption. PS allows cells to better "speak" … [Read more...] about Memory Plus
The Power of Protein
Get the Power of Protein! Protein is especially important in our diets when attempting weight loss. Studies show that diets with higher protein and reduced carbohydrates appear to enhance weight loss due to a higher loss of body fat and reduced loss of lean body mass. The beneficial effects of protein include increased satiety (sense of … [Read more...] about The Power of Protein
Super Foods: Blueberries
By Dr. Rick Tague Super Foods: Blueberries We’ve all heard of the term “super foods”, but what are they? These are foods that have so many good properties for health that we all should be eating them as supplementation to our daily diet (unless you're on a restricted carbohydrate diet). Blueberries are just that kind of “super food”! They … [Read more...] about Super Foods: Blueberries
Cinnamon
By Dr. Rick Tague Cinnamon Cinnamon is a spice made from the bark of evergreen trees native to Sri Lanka. Recent research is now supporting the regular use of cinnamon to promote heathy glucose metabolism. Cinnamon appears to work by activating insulin receptor kinase, thus acting as an insulin sensitizer and lowering blood sugar. Studies … [Read more...] about Cinnamon
What Vitamins To Take?
By Dr. Rick Tague Essential Nutrients Package* "I know nothing about supplements, what should I take?" I have heard that question so often that I have created an Essential Nutrients Package. This combination includes what I believe every American over 100 lbs should have as a minimum for optimal nutrient intake. It includes the following: … [Read more...] about What Vitamins To Take?
