One of four diseases will likely kill each of us reading this. I call these diseases the “Deadly 4”. They take the lives of most Americans, yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are: Heart Disease Cancer Brain Disease: Stroke and Alzheimer’s Diabetes Type 2 … [Read more...] about Healthy Habits: What you do habitually determines your health eventually…
Insights
Fitness Time: Transforming Health & Metabolism in just 9 minutes a day
You and I have something in common. We want great bodies that are fit, trim, and healthy! And, we are willing to invest time and energy to make it happen. Being fit gives us the ability to perform fun activities and pursue many adventures. In fact, every day becomes more enjoyable if we are fit. Daily activities, like house chores, shopping, … [Read more...] about Fitness Time: Transforming Health & Metabolism in just 9 minutes a day
Chromium GTF – A True Mineral Miracle!
What if there was a simple, inexpensive mineral supplement that would work for weight loss, lower appetite, lower body fat, and lower blood sugars? What if you also knew that Americans have a 90% chance of being deficient on this essential mineral, especially if you are overweight? Would you be interested? I suspect you would. Please read on... … [Read more...] about Chromium GTF – A True Mineral Miracle!
Tague Tips: COFFEE
Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague... Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee! The caffeine in a cup of coffee helps you … [Read more...] about Tague Tips: COFFEE
Appetite Control: The Secret Key to Permanent Weight Loss
Appetite: A desire (longing, craving) for food or drink. Having motivation to consume a food or drink that contains calories. Americans, as a rule, are in bondage to their persistent appetites for “problem foods”. In fact, the typical American appetite is more foe than friend. Just look around to see the evidence. Americans love to eat! And the … [Read more...] about Appetite Control: The Secret Key to Permanent Weight Loss
Sleep…. A Key to Weight Loss, Energy, and Health
Sleep... what a waste of time.... or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the midst of our busy lives and “productivity” we seem to have forgotten the ancient wisdom of getting adequate rest. Modern research tells us that the … [Read more...] about Sleep…. A Key to Weight Loss, Energy, and Health
Prostate Health: 10 Strategies To Lower Your Risk (or the risk of those you love!)
Prostate problems are one of the most common and bothersome medical problems of men as they age. In fact, current trends are that most men will develop BOTH an enlarged prostate AND cancer of the prostate if they live long enough. The older we become, the greater the risk. Applying research-based strategies to protect the prostate as we age is … [Read more...] about Prostate Health: 10 Strategies To Lower Your Risk (or the risk of those you love!)
