Finally… A Weight Loss Plan That Works!

Dr. Tague: Finally... A Weight Loss Plan That Works!

I overheard a revealing father-to-son comment while eating out on vacation. A family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son.  The father, speaking wisdom, commented, “Son, be very careful to protect your health, or you will end up with problems. Look at me…”

Power Factor to be Trim, Healthy, and “Satisfied”

Dr. Tague's Blog Power Factor to be Trim, Healthy, and "Satisfied"

Did you know that weight gain, an excessive appetite, high cholesterol, high blood sugars, heart disease, and diabetes have a common nutritional deficiency? The deficiency is present in over 90% of Americans and is related to fiber. It is a true epidemic, and almost every American is a victim! High fiber foods like oat bran, beans, rice bran, barley, citrus fruits, and berries tend not to be daily foods for most Americans, and that has created a problem. The message is that…

Achieving Optimum Health

Achieving Optimum Health

You and I have a common goal, and it is all about you. We both want to…

“Achieve and Maintain YOUR Optimum Health!”

I use the term “Optimum Health” frequently.  After all, health matters. And when it comes to something as important as your health, mediocrity and compromise have no place.  Optimum Health is an extremely valuable and “necessary” goal, so let’s define it:

Protein… The Dieter’s Friend

Dr. Tague's Blog: Protein...The Dieter's Friend

Protein… I call it the “Dieter’s Friend”. Did you know that dietary protein is ESSENTIAL for health? Literally, we cannot live without it. If you are protein deficient, your energy, strength, endurance, appearance, and even your immune system are not at their potential. Lean meat, dairy, eggs, and soy are just a few of the common foods that are good sources of quality protein.

Getting Unstuck!

Getting Unstuck!

Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing fatigue, weight gain, wrong foods, wrong routines, and deteriorating health! I promise… you can do better!

Nutrition for Bones, Muscles, and Aging

With a background in chemistry and engineering, I’ve had a fascination with the “chemical engineering” power of nutrition to keep our bodies strong, healthy, and youthful. In engineering, a core concept is that what goes in to a system determines the possible outcomes of that system (in this case, the human body). Stated very simply… You are what you eat!

Is Your Sluggish Metabolism Causing Weight Gain?

Originally published 6/4/13, this article has been updated and reposted due to its popularity and importance for Optimum Health.

Do you have a “sluggish” metabolism? If so, it impacts you daily. After all, your metabolism is the driving force for 3 crucial aspects of life:

  1. Energy production from food and/or body fat
  2. Life functions (breathing, heart beating, and digestion)
  3. A strong and healthy body (brain, bones, muscles, and hair)