Omega-3 oils (EPA and DHA), found in wild ocean fish and fish oil supplements are among the most researched and recommended nutritional supplements of all time. Let’s be reminded why…
A patient told me recently that her personal physician had questioned her about taking vitamin supplements. “Why are you taking those vitamins anyway?” Then, with a condescending tone, stated, “I don’t think you need them! I want you to stop taking them!”
Really? My patient was caught off guard. Doesn’t everyone know that vitamins are not only good for us, they are essential for great health? Why would he oppose taking something proven safe and, in fact, necessary for life and health, and yet embrace the idea of being on prescription drugs and treatments known to have significant side effects? It just didn’t make sense…
Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and downright depressing!
For weight loss success, one must first WANT to lose weight. Envisioning our future with the many rewards of weight loss can be all we need to give us that added motivation to get the job done.
The holidays are upon us! What a great time of year! Unfortunately, the holidays can also mean less than ideal foods. Here are a few of my favorite ideas from my 2014 “tweets” to get you through the holidays while maintaining your health and avoiding unwanted weight gain.
- Drink plenty of sugar free beverages to stay trim and fit. Water, tea, and coffee are all winners!
- Eating a protein-rich breakfast causes lower body weight. Eat more and weigh less… I like that!
- Mild dehydration can feel like hunger. Stay well hydrated to lose weight!
- A protein based meal increases your metabolism as much as 30 minutes of exercise. Don’t forget your protein or your fitness time!
- A handful of mixed nuts each day can be a healthy snack and lower heart risks. Enjoy!
- Sleep 7 ½ hours a night to increase metabolism and reduce food cravings! Sleep is awesome!
- Energy Plus with synergistic ingredients works to support energy AND metabolism! Check it out.
- Eating lean protein will speed your metabolism. It costs more than carbs, but it’s worth it!
- Red wine is the only alcohol not associated with high blood pressure. If you are going to drink, go red.
- Fitness time daily can reverse a sluggish metabolism! Commit to 9 minutes daily!
Let’s march through the holidays with the strategies we’ve learned this past year so we’ll be in a great position to have Optimum Health in 2015!
Note: These and other fun facts about nutrition and health can be found on Facebook and Twitter. There will be plenty more to come in 2015!
Blessings of Optimum Health,
Rick Tague, M.D., M.P.H.
Protecting Our Brains as We Age
Alzheimer’s Dementia is the sixth leading cause of death, and one of the most feared of diseases. As the average age increases, Alzheimer’s dementia and other forms of memory loss are becoming more common and more of a concern. Now more than ever, American’s brains tend to malfunction before we are finished with them.
One of four diseases will likely kill each of us reading this. I call these diseases the “Deadly 4”. They take the lives of most Americans, yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are:
- Heart Disease
- Brain Disease: Stroke and Alzheimer’s
- Diabetes Type 2
You and I have something in common. We want great bodies that are fit, trim, and healthy! And, we are willing to invest time and energy to make it happen.
Being fit gives us the ability to perform fun activities and pursue many adventures. In fact, every day becomes more enjoyable if we are fit. Daily activities, like house chores, shopping, climbing stairs, grocery shopping, or traveling on vacation all become easier, and life, in general, has more options for enjoyment and fun.
Fitness has another advantage. Chances are, if you stay fit, you will live longer. In fact, research from the Cooper Clinic has indicated that, on average, if you…