When I formulated Energy Plus in 2013, little did I know that it would quickly become our most popular nutritional supplement! Americans want and need more energy! External forces are draining us of energy like never before. In my 30 year career, I’ve never had so many patients with excessive fatigue. It’s understandable…
(Introducing Probiotic Ultra!)
Our “guts” (intestines) are loaded with over 100 trillion bacteria. In fact, 90% of the living cells in your body are bacteria in your gut! The question is obvious…
Is your intestinal bacteria friend or foe? The answer… it depends!
Some types of bacteria are mandatory for good health. Others can be life-threatening enemies! Others lie between the extremes.
Vitamins and other supplements are common around the world for a good reason. Humans are not very good at consuming the recommended vitamins and minerals. We need help! For example:
75% of women are magnesium deficient, with risk of fatigue, insomnia, weight gain.
85% of those with obesity are vitamin D deficient, with risk of fatigue, weight gain, depression.
90% of Americans are chromium deficient, with risk of diabetes, weight gain.
100% (Everyone!) in one study did not consume enough vitamins and minerals.
Energy… ever want or need more? Are you more tired than you should be? Do you run out of energy before the day is over? Has your metabolism “slowed down” in recent years, making weight loss even more difficult? Do activities seem to require “too much effort” even though they were fun and easy in earlier years?
If your goal is to have more energy, especially from burning excess body fat, read further for ideas to turn your metabolism back on.
Ever hear two voices battling in your mind, fighting over what you’ll eat? A wise and caring angel in one ear telling you how healthy and fit you’ll be if you eat this or that. And a convincing little deceptive demon in the other ear whispering, “Don’t worry, be happy! Eat that burger and fries, the chocolate cake, AND the ice cream. You can diet tomorrow!”
I love seeing people take charge of their health and weight destiny… successfully! (In one of our studies, 73 patients lost an average of 47.1 lbs in just 9 months! I love that!!!) But weight loss is not “easy”. The fact is, significant weight loss and maintenance is one of the most difficult of human undertakings. You see, we have things like stress, dangerous foods, powerful cravings, and negative influences all around us.