Protecting Our Brains as We Age
Alzheimer’s Dementia is the sixth leading cause of death, and one of the most feared of diseases. As the average age increases, Alzheimer’s dementia and other forms of memory loss are becoming more common and more of a concern. Now more than ever, American’s brains tend to malfunction before we are finished with them.
One of four diseases will likely kill each of us reading this. I call these diseases the “Deadly 4”. They take the lives of most Americans, yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are:
- Heart Disease
- Brain Disease: Stroke and Alzheimer’s
- Diabetes Type 2
You and I have something in common. We want great bodies that are fit, trim, and healthy! And, we are willing to invest time and energy to make it happen.
Being fit gives us the ability to perform fun activities and pursue many adventures. In fact, every day becomes more enjoyable if we are fit. Daily activities, like house chores, shopping, climbing stairs, grocery shopping, or traveling on vacation all become easier, and life, in general, has more options for enjoyment and fun.
Fitness has another advantage. Chances are, if you stay fit, you will live longer. In fact, research from the Cooper Clinic has indicated that, on average, if you…
What if there was a simple, inexpensive mineral supplement that would work for weight loss, lower appetite, lower body fat, and lower blood sugars? What if you also knew that Americans have a 90% chance of being deficient on this essential mineral, especially if you are overweight? Would you be interested? I suspect you would. Please read on…
Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague…
Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee!
The caffeine in a cup of coffee helps you burn off an extra 34 calories, lowering the risk of weight gain. Enjoy your coffee, and its “negative” calories!
3 cups of coffee daily lowers the risk of type 2 diabetes risks by 34%.
Coffee in mid-life reduces Alzheimer’s risks by 65%. 3-5 cups daily makes the difference!
Appetite: A desire (longing, craving) for food or drink. Having motivation to consume a food or drink that contains calories.
Americans, as a rule, are in bondage to their persistent appetites for “problem foods”. In fact, the typical American appetite is more foe than friend. Just look around to see the evidence. Americans love to eat! And the food industry capitalizes on this human weakness by offering us sweet and savory delights that are literally devastating to our health.
Why are Americans overweight?
Sleep… what a waste of time…. or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the midst of our busy lives and “productivity” we seem to have forgotten the ancient wisdom of getting adequate rest. Modern research tells us that the psalmist was right! Sleep is a blessing and is to be protected and appreciated. Let’s see why…