Healthy Habits: What you do habitually determines your health eventually…

One of four diseases will likely kill each of us reading this. I call these diseases the “Deadly 4”. They take the lives of most Americans, yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are:

  1. Heart Disease
  2. Cancer
  3. Brain Disease: Stroke and Alzheimer’s
  4. Diabetes Type 2

Fitness Time: Transforming Health & Metabolism in just 9 minutes a day


You and I have something in common. We want great bodies that are fit, trim, and healthy! And, we are willing to invest time and energy to make it happen.

Being fit gives us the ability to perform fun activities and pursue many adventures. In fact, every day becomes more enjoyable if we are fit. Daily activities, like house chores, shopping, climbing stairs, grocery shopping, or traveling on vacation all become easier, and life, in general, has more options for enjoyment and fun.

Fitness has another advantage. Chances are, if you stay fit, you will live longer. In fact, research from the Cooper Clinic has indicated that, on average, if you…

Chromium GTF – A True Mineral Miracle!

What if there was a simple, inexpensive mineral supplement that would work for weight loss, lower appetite, lower body fat, and lower blood sugars? What if you also knew that Americans have a 90% chance of being deficient on this essential mineral, especially if you are overweight? Would you be interested? I suspect you would. Please read on…

Tague Tips: COFFEE

Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague…

Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee!

The caffeine in a cup of coffee helps you burn off an extra 34 calories, lowering the risk of weight gain. Enjoy your coffee, and its “negative” calories!

3 cups of coffee daily lowers the risk of type 2 diabetes risks by 34%.

Coffee in mid-life reduces Alzheimer’s risks by 65%. 3-5 cups daily makes the difference!

Appetite Control: The Secret Key to Permanent Weight Loss

Appetite: A desire (longing, craving) for food or drink. Having motivation to consume a food or drink that contains calories.

Americans, as a rule, are in bondage to their persistent appetites for “problem foods”. In fact, the typical American appetite is more foe than friend. Just look around to see the evidence. Americans love to eat! And the food industry capitalizes on this human weakness by offering us sweet and savory delights that are literally devastating to our health.

Why are Americans overweight?

Sleep…. A Key to Weight Loss, Energy, and Health

Sleep… what a waste of time…. or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the midst of our busy lives and “productivity” we seem to have forgotten the ancient wisdom of getting adequate rest. Modern research tells us that the psalmist was right! Sleep is a blessing and is to be protected and appreciated. Let’s see why…

Prostate Health:  10 Strategies To Lower Your Risk (or the risk of those you love!)


Prostate problems are one of the most common and bothersome medical problems of men as they age.  In fact, current trends are that most men will develop BOTH an enlarged prostate AND cancer of the prostate if they live long enough.  The older we become, the greater the risk.

Applying research-based strategies to protect the prostate as we age is possible and an ounce of prevention, in this case, is certainly worth a “pound” of cure!  Having the prostate partially or completely removed surgically to treat either an enlarged prostate or prostate cancer can result in problems such as complete impotence, weak erections, urinary leakage, and/or difficulty with ejaculations, any of which will affect quality of life.  Although many treatment options now exist and complications are less common, prevention is the far better option!

If you are a man (or if you know and love one), read on to learn protective strategies for maintaining prostate health.