Surviving Holiday Feasts!

Dr. Tague Surviving Holiday Feasts!

The holidays keep rolling around year after year! What a great season! We each have much to be thankful for, and it is always a blessing to give gifts and host friends and family members for memorable and fun feasts and gatherings.

Unfortunately, the holidays typically involve less than ideal foods. If not careful, we can easily gain 5-10 pounds of unwanted weight gain between October 31st and January 1st! In fact, for some, the only weight gain they have during the entire year is during those few weeks. It is simply a difficult time to control food choices and portion sizes. It seems everyone is feasting, and they want us to join them! The temptation can be hard to resist.

10 Rewards for Losing “Unwanted” Weight

Dr Tague's 10 Rewards for Losing Unwanted Weight

Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and downright depressing!

For weight loss success, one must first WANT to lose weight. Envisioning our future with the many rewards of weight loss can be all we need to give us that added motivation to get the job done.

Manage The 1%”… and stop unwanted weight gain in its tracks!

Manage the 1%... and stop unwanted weight gain in its tracks!

Think about it… calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether building muscle and bone, thinking thoughts, growing hair, fighting disease-causing viruses and bacteria, or running a marathon, only calories can meet our energy needs. Calories are mandatory for life, health, and productivity.

Achieving Optimum Health

Achieving Optimum Health

You and I have a common goal, and it is all about you. We both want to…

“Achieve and Maintain YOUR Optimum Health!”

I use the term “Optimum Health” frequently.  After all, health matters. And when it comes to something as important as your health, mediocrity and compromise have no place.  Optimum Health is an extremely valuable and “necessary” goal, so let’s define it:

Is Your Sluggish Metabolism Causing Weight Gain?

Originally published 6/4/13, this article has been updated and reposted due to its popularity and importance for Optimum Health.

Do you have a “sluggish” metabolism? If so, it impacts you daily. After all, your metabolism is the driving force for 3 crucial aspects of life:

  1. Energy production from food and/or body fat
  2. Life functions (breathing, heart beating, and digestion)
  3. A strong and healthy body (brain, bones, muscles, and hair)

Appetite Control: 4 Simple Strategies

Ever wonder why some people eat more than others? And why do we, at times, eat more than we should, even to the point of stomach discomfort? The answer lies in a simple word, “appetite”, which can be defined as follows:

Appetite: A desire (longing, craving, felt need) for a food or drink. Any motivation to consume a food or drink that contains calories.

In fact, appetite is the primary enemy of dieters. And, it shows up at just the wrong moment. We may be perfectly content until we walk by some heavenly smelling freshly baked bread or until someone offers us our favorite cookie or some other sweet treat. Or, we may be fine until a co-worker or employer makes another “comment” that adds to an already stressful day.