Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and … [Read more...] about 10 Rewards for Losing “Unwanted” Weight
Weight Loss & Obesity
How to “Drink and Thrive”
Drinking... we do it all the time. But are you getting the maximum health benefits from every sip? Choosing proper beverages makes a huge impact on weight and health over time. Wrong choices are devastating to weight control and health. Right choices are life giving. … [Read more...] about How to “Drink and Thrive”
Manage The 1%”… and stop unwanted weight gain in its tracks!
Think about it... calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether building muscle and bone, thinking thoughts, growing hair, fighting disease-causing viruses and bacteria, or running a … [Read more...] about Manage The 1%”… and stop unwanted weight gain in its tracks!
Achieving Optimum Health
You and I have a common goal, and it is all about you. We both want to... “Achieve and Maintain YOUR Optimum Health!” I use the term “Optimum Health” frequently. After all, health matters. And when it comes to something as important as your health, mediocrity and compromise have no place. Optimum Health is an extremely valuable and “necessary” … [Read more...] about Achieving Optimum Health
Is Your Sluggish Metabolism Causing Weight Gain?
Originally published 6/4/13, this article has been updated and reposted due to its popularity and importance for Optimum Health. Do you have a “sluggish” metabolism? If so, it impacts you daily. After all, your metabolism is the driving force for 3 crucial aspects of life: Energy production from food and/or body fat Life functions … [Read more...] about Is Your Sluggish Metabolism Causing Weight Gain?
Appetite Control: 4 Simple Strategies
Ever wonder why some people eat more than others? And why do we, at times, eat more than we should, even to the point of stomach discomfort? The answer lies in a simple word, "appetite", which can be defined as follows: Appetite: A desire (longing, craving, felt need) for a food or drink. Any motivation to consume a food or drink that contains … [Read more...] about Appetite Control: 4 Simple Strategies
22 Surprising “Side Effects” of Weight Loss…
Today's post is an update to a previously published article from October 2013. Dr. Tague has updated the content to reflect the latest recommendations for optimum health and wellness. Not only does weight loss feel great and look great, it has other amazing “side effects”, and likely ones that you have not considered. In fact, the side effects … [Read more...] about 22 Surprising “Side Effects” of Weight Loss…
