Protein… I call it the “Dieter’s Friend”. Did you know that dietary protein is ESSENTIAL for health? Literally, we cannot live without it. If you are protein deficient, your energy, strength, endurance, appearance, and even your immune system are not at their potential. Lean meat, dairy, eggs, and soy are just a few of the common foods that are good sources of quality protein.
Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing fatigue, weight gain, wrong foods, wrong routines, and deteriorating health! I promise… you can do better!
With a background in chemistry and engineering, I’ve had a fascination with the “chemical engineering” power of nutrition to keep our bodies strong, healthy, and youthful. In engineering, a core concept is that what goes in to a system determines the possible outcomes of that system (in this case, the human body). Stated very simply… You are what you eat!
One of four deadly diseases will likely kill everyone reading this. I call these diseases the “Deadly 4”, and they take the lives of most Americans. Yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are:
- Heart Disease
- Brain Disease: Stroke and Alzheimer’s
- Diabetes Type 2
When I formulated Energy Plus in 2013, little did I know that it would quickly become our most popular nutritional supplement! Americans want and need more energy! External forces are draining us of energy like never before. In my 30 year career, I’ve never had so many patients with excessive fatigue. It’s understandable…
(Introducing Probiotic Ultra!)
Our “guts” (intestines) are loaded with over 100 trillion bacteria. In fact, 90% of the living cells in your body are bacteria in your gut! The question is obvious…
Is your intestinal bacteria friend or foe? The answer… it depends!
Some types of bacteria are mandatory for good health. Others can be life-threatening enemies! Others lie between the extremes.
Energy… ever want or need more? Are you more tired than you should be? Do you run out of energy before the day is over? Has your metabolism “slowed down” in recent years, making weight loss even more difficult? Do activities seem to require “too much effort” even though they were fun and easy in earlier years?
If your goal is to have more energy, especially from burning excess body fat, read further for ideas to turn your metabolism back on.