The holidays are upon us! What a great time of year! Unfortunately, the holidays can also mean less than ideal foods. Here are a few of my favorite ideas from my 2014 "tweets" to get you through the holidays while maintaining your health and avoiding unwanted weight gain. Drink plenty of sugar free beverages to stay trim and fit. Water, … [Read more...] about 10 Tweets for Surviving the Holidays!
The Human Mind…What a Terrible Thing to Waste
Protecting Our Brains as We Age Alzheimer’s Dementia is the sixth leading cause of death, and one of the most feared of diseases. As the average age increases, Alzheimer’s dementia and other forms of memory loss are becoming more common and more of a concern. Now more than ever, American’s brains tend to malfunction before we are finished with … [Read more...] about The Human Mind…What a Terrible Thing to Waste
Healthy Habits: What you do habitually determines your health eventually…
One of four diseases will likely kill each of us reading this. I call these diseases the “Deadly 4”. They take the lives of most Americans, yet these diseases are mostly PREVENTABLE! The “Deadly 4” Diseases are: Heart Disease Cancer Brain Disease: Stroke and Alzheimer’s Diabetes Type 2 … [Read more...] about Healthy Habits: What you do habitually determines your health eventually…
Fitness Time: Transforming Health & Metabolism in just 9 minutes a day
You and I have something in common. We want great bodies that are fit, trim, and healthy! And, we are willing to invest time and energy to make it happen. Being fit gives us the ability to perform fun activities and pursue many adventures. In fact, every day becomes more enjoyable if we are fit. Daily activities, like house chores, shopping, … [Read more...] about Fitness Time: Transforming Health & Metabolism in just 9 minutes a day
Chromium GTF – A True Mineral Miracle!
What if there was a simple, inexpensive mineral supplement that would work for weight loss, lower appetite, lower body fat, and lower blood sugars? What if you also knew that Americans have a 90% chance of being deficient on this essential mineral, especially if you are overweight? Would you be interested? I suspect you would. Please read on... … [Read more...] about Chromium GTF – A True Mineral Miracle!
Tague Tips: COFFEE
Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague... Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee! The caffeine in a cup of coffee helps you … [Read more...] about Tague Tips: COFFEE
Appetite Control: The Secret Key to Permanent Weight Loss
Appetite: A desire (longing, craving) for food or drink. Having motivation to consume a food or drink that contains calories. Americans, as a rule, are in bondage to their persistent appetites for “problem foods”. In fact, the typical American appetite is more foe than friend. Just look around to see the evidence. Americans love to eat! And the … [Read more...] about Appetite Control: The Secret Key to Permanent Weight Loss
