Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is epidemic and is often devastating to health and happiness. 80% of Americans are now overweight, with more people joining the list each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”! Look … [Read more...] about A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
Tague Tips
Are You Aging Too Fast?
Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. … [Read more...] about Are You Aging Too Fast?
10 Tweets for Surviving the Holidays!
The holidays are upon us! What a great time of year! Unfortunately, the holidays can also mean less than ideal foods. Here are a few of my favorite ideas from my 2014 "tweets" to get you through the holidays while maintaining your health and avoiding unwanted weight gain. Drink plenty of sugar free beverages to stay trim and fit. Water, … [Read more...] about 10 Tweets for Surviving the Holidays!
Tague Tips: COFFEE
Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague... Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee! The caffeine in a cup of coffee helps you … [Read more...] about Tague Tips: COFFEE
