Did you know that weight gain, an excessive appetite, high cholesterol, high blood sugars, heart disease, and diabetes have a common nutritional deficiency? The deficiency is present in over 90% of Americans and is related to fiber. It is a true epidemic, and almost every American is a victim! High fiber foods like oat bran, beans, rice bran, … [Read more...] about Power Factor to be Trim, Healthy, and “Satisfied”
Optimum Health
Achieving Optimum Health
You and I have a common goal, and it is all about you. We both want to... “Achieve and Maintain YOUR Optimum Health!” I use the term “Optimum Health” frequently. After all, health matters. And when it comes to something as important as your health, mediocrity and compromise have no place. Optimum Health is an extremely valuable and “necessary” … [Read more...] about Achieving Optimum Health
Protein… The Dieter’s Friend
Protein... I call it the “Dieter’s Friend”. Did you know that dietary protein is ESSENTIAL for health? Literally, we cannot live without it. If you are protein deficient, your energy, strength, endurance, appearance, and even your immune system are not at their potential. Lean meat, dairy, eggs, and soy are just a few of the common foods that are … [Read more...] about Protein… The Dieter’s Friend
Getting Unstuck!
Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing fatigue, weight gain, wrong foods, wrong routines, and deteriorating health! I promise... you can do better! … [Read more...] about Getting Unstuck!
Nutrition for Bones, Muscles, and Aging
With a background in chemistry and engineering, I’ve had a fascination with the “chemical engineering” power of nutrition to keep our bodies strong, healthy, and youthful. In engineering, a core concept is that what goes in to a system determines the possible outcomes of that system (in this case, the human body). Stated very simply... You are what … [Read more...] about Nutrition for Bones, Muscles, and Aging
Is Your Sluggish Metabolism Causing Weight Gain?
Originally published 6/4/13, this article has been updated and reposted due to its popularity and importance for Optimum Health. Do you have a “sluggish” metabolism? If so, it impacts you daily. After all, your metabolism is the driving force for 3 crucial aspects of life: Energy production from food and/or body fat Life functions … [Read more...] about Is Your Sluggish Metabolism Causing Weight Gain?
Give Me Your Breakfast
You’ve likely heard before that “breakfast is the most important meal of the day.” But do you know why it is true? In many ways, breakfast sets the energy and metabolism “tone” for the day. Will this be a day of high energy, muscle building, and feel good brain chemistry? Or, a day of fatigue, excessive food cravings, and a sluggish, fat-storing … [Read more...] about Give Me Your Breakfast
