A Custom Vitamin, Mineral & Phytonutrient Formula Designed to Support Metabolism, Disease Prevention and Concerns of Aging If you have received a personal nutrition plan at the Center for Nutrition, you are likely familiar with my Metabolism Essentials Multi Plus. Far more than a multivitamin, it is, in reality, the equivalent of a … [Read more...] about Metabolism Essentials Multi
Insights
Taming Blood Sugars, Metabolic Syndrome and More with Berberine
There is an epidemic of high blood sugar. Normally, our metabolism converts blood sugar to energy for things like fun physical activities and thinking with our brain. When resistance to this process occurs, there are rising blood sugars and a situation known as “Insulin Resistance” or “Metabolic Syndrome”. If this situation is not managed early, … [Read more...] about Taming Blood Sugars, Metabolic Syndrome and More with Berberine
Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!
Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, kidney stones, thinning bones, and an increased risk of heart attack and stroke. Got your attention? … [Read more...] about Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!
10 Rewards for Losing “Unwanted” Weight
Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and … [Read more...] about 10 Rewards for Losing “Unwanted” Weight
How to “Drink and Thrive”
Drinking... we do it all the time. But are you getting the maximum health benefits from every sip? Choosing proper beverages makes a huge impact on weight and health over time. Wrong choices are devastating to weight control and health. Right choices are life giving. … [Read more...] about How to “Drink and Thrive”
Manage The 1%”… and stop unwanted weight gain in its tracks!
Think about it... calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether building muscle and bone, thinking thoughts, growing hair, fighting disease-causing viruses and bacteria, or running a … [Read more...] about Manage The 1%”… and stop unwanted weight gain in its tracks!
21 Compelling Reasons for Weight Loss… And why it is “Worth It”
Being at a healthy weight is a “must” for Optimum Health. This fact is no longer debated. And you know that to be true from experience. If our body starts storing too much weight (body fat), there will be negative health consequences. On the other hand, once that weight starts coming off, health often improves quickly and dramatically. I’ve seen … [Read more...] about 21 Compelling Reasons for Weight Loss… And why it is “Worth It”
