Metabolism Essentials Multi

Metabolism Essentials Multi - By Rick Tague, MD, MPH | DrTague.com

A Custom Vitamin, Mineral & Phytonutrient Formula Designed to Support Metabolism, Disease Prevention and Concerns of Aging

If you have received a personal nutrition plan at the Center for Nutrition, you are likely familiar with my Metabolism Essentials Multi. Far more than a multivitamin, it is, in reality, a multivitamin + a mineral tablet + B-complex + chromium + vitamin C + vitamin E + resveratrol + lutein + L-carnitine + many others. You see, by providing all these helpful nutrients in a single supplement, benefits skyrocket with a simple, very affordable supplement.

Protein… The Dieter’s Friend

Dr. Tague's Blog: Protein...The Dieter's Friend

Protein… I call it the “Dieter’s Friend”. Did you know that dietary protein is ESSENTIAL for health? Literally, we cannot live without it. If you are protein deficient, your energy, strength, endurance, appearance, and even your immune system are not at their potential. Lean meat, dairy, eggs, and soy are just a few of the common foods that are good sources of quality protein.

Is Your Sluggish Metabolism Causing Weight Gain?

Originally published 6/4/13, this article has been updated and reposted due to its popularity and importance for Optimum Health.

Do you have a “sluggish” metabolism? If so, it impacts you daily. After all, your metabolism is the driving force for 3 crucial aspects of life:

  1. Energy production from food and/or body fat
  2. Life functions (breathing, heart beating, and digestion)
  3. A strong and healthy body (brain, bones, muscles, and hair)

Fitness Time: Transforming Health & Metabolism in just 9 minutes a day

You and I have something in common. We want great bodies that are fit, trim, and healthy! And, we are willing to invest time and energy to make it happen.

Being fit gives us the ability to perform fun activities and pursue many adventures. In fact, every day becomes more enjoyable if we are fit. Daily activities, like house chores, shopping, climbing stairs, grocery shopping, or traveling on vacation all become easier, and life, in general, has more options for enjoyment and fun.

Fitness has another advantage. Chances are, if you stay fit, you will live longer. In fact, research from the Cooper Clinic has indicated that, on average, if you…

How To Sabotage Your Metabolism… Without doing a thing!

Americans are feeling tired and they are gaining “unwanted” weight at alarming rates. Maybe you are an exception. I hope so. But, if you are at least 30 years of age, you likely have gained weight “against your will”. Think back to age 21. What was your weight? Has it changed? If you are typical, it is up ½ to 1 pound (or more) for each year.

3 Ways Vitamin Deficiencies Cause Weight Gain

Did you know that 100% of Americans, eating common American foods, are NOT getting recommended amounts of vitamins and minerals? Did you know that those same Americans who obtain the lowest amounts of vitamins and minerals gain the most weight? Both of these facts have been proven through research, and they are not going to change any time soon.

Overcome Fatigue: 5 Strategies for Creating Energy

Fatigue is truly epidemic! Almost without exception, when I interview patients, it becomes apparent that energy levels are just not what they should be. The onset of the fatigue has typically been subtle, and it has then worsened over time. I’ve observed that fatigue has become a new epidemic, while it was relatively uncommon 30 years ago. What has changed? And what can we do about it?