Vitamins and other supplements are common around the world for a good reason. Humans are not very good at consuming the recommended vitamins and minerals. We need help! For example:
75% of women are magnesium deficient, with risk of fatigue, insomnia, weight gain.
85% of those with obesity are vitamin D deficient, with risk of fatigue, weight gain, depression.
90% of Americans are chromium deficient, with risk of diabetes, weight gain.
100% (Everyone!) in one study did not consume enough vitamins and minerals.