Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague... Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee! The caffeine in a cup of coffee helps you … [Read more...] about Tague Tips: COFFEE