Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague…
Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee!
The caffeine in a cup of coffee helps you burn off an extra 34 calories, lowering the risk of weight gain. Enjoy your coffee, and its “negative” calories!
3 cups of coffee daily lowers the risk of type 2 diabetes risks by 34%.
Coffee in mid-life reduces Alzheimer’s risks by 65%. 3-5 cups daily makes the difference!