3 Ways Vitamin Deficiencies Cause Weight Gain

Did you know that 100% of Americans, eating common American foods, are NOT getting recommended amounts of vitamins and minerals? Did you know that those same Americans who obtain the lowest amounts of vitamins and minerals gain the most weight? Both of these facts have been proven through research, and they are not going to change any time soon.

Stress: The Health “Terminator”

Stress… We feel it frequently, and, if we are honest, we often accidentally “invite it” into our lives. Yet one thing is certain…. no one likes stress!

I suspect you have felt unwanted stress in your life this week. Think about it… Maybe it has been every day this week? Or, perhaps you are the rare individual who has managed life so well that unwanted stress stays at a distance and peace and joy are your “norm”.

Regardless of stress in your past, know that if unmanaged stress prevails in your future it will almost assuredly take its toll on your health. In fact, I’ve seen this happen with such regularity in my patients, I’ve nicknamed stress as the health and weight loss “Terminator”. You see, stress (without a preventive plan) “terminates” optimum health and weight control through 4 relentless hormonal assaults that must be managed!