One of the most common nutrition questions I am asked is, “Dr. Tague, what do you think about sodas?” As a recovering diet cola addict myself, I sympathize with “users”. But the facts are accumulating. Be very afraid of sodas, including the diet versions. Let me explain... … [Read more...] about Sodas: Tasty, Addictive, and Deadly!
Optimum Health
Do You Love “Wrong Foods”?
One of the curiosities in America is WHY so many people are overweight. We all know that excess weight is damaging to health, self-esteem, relationships, and the pocketbook. So why don’t more people simply decide to lose weight and be done with it? After all, we’re the nation that first put a man on the moon. We are perhaps the most productive, … [Read more...] about Do You Love “Wrong Foods”?
4 Reasons NOT to Lose Weight
“Shall I lose weight or not?” The answer to this question is often THE ANSWER that will determine one’s health and weight destiny. The logical answer often is a definite “YES, absolutely I will lose weight!” However, in reality, the answer for most Americans is “No, not right now.” Let’s look at some of the reasons: Why people “Just Say No” to … [Read more...] about 4 Reasons NOT to Lose Weight
How To Sabotage Your Metabolism… Without doing a thing!
Americans are feeling tired and they are gaining “unwanted” weight at alarming rates. Maybe you are an exception. I hope so. But, if you are at least 30 years of age, you likely have gained weight “against your will”. Think back to age 21. What was your weight? Has it changed? If you are typical, it is up ½ to 1 pound (or more) for each year. … [Read more...] about How To Sabotage Your Metabolism… Without doing a thing!
Blueberries: Nature’s Gift for Health
When it comes to blueberries, I consider them one of nature’s true jewels. These beautiful berries are a delight to the eyes, delicious, and have healing powers that make them one of nature’s top “super foods”. And, if you haven’t kept up with the latest information on blueberries, you may be missing out on one of the tastiest medicinals on the … [Read more...] about Blueberries: Nature’s Gift for Health
3 Ways Vitamin Deficiencies Cause Weight Gain
Did you know that 100% of Americans, eating common American foods, are NOT getting recommended amounts of vitamins and minerals? Did you know that those same Americans who obtain the lowest amounts of vitamins and minerals gain the most weight? Both of these facts have been proven through research, and they are not going to change any time soon. … [Read more...] about 3 Ways Vitamin Deficiencies Cause Weight Gain
Stress: The Health “Terminator”
Stress... We feel it frequently, and, if we are honest, we often accidentally “invite it” into our lives. Yet one thing is certain.... no one likes stress! I suspect you have felt unwanted stress in your life this week. Think about it... Maybe it has been every day this week? Or, perhaps you are the rare individual who has managed life so well … [Read more...] about Stress: The Health “Terminator”
