Today's post is an update to a previously published article from July 2014 and contains the latest recommendations for optimum health and wellness. Sleep... what a waste of time.... or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the … [Read more...] about Sleep…. A Key to Weight Loss, Energy, and Health [Updated: March 2015]
Insights
Vitamin D and Mood
Would you like to improve your mood, have more energy, avoid anxiety, and lower your cravings for carbohydrates? Vitamin D (the “sunshine vitamin”) may be just what you need! In fact, vitamin D is one of the most researched vitamins for enhancing mood and avoiding common forms of depression. As a physician who routinely checks vitamin D blood … [Read more...] about Vitamin D and Mood
Fish Oil, Omega-3’s, and Research: Why I Eat Fish AND Take My Omega-3’s
Omega-3 oils (EPA and DHA), found in wild ocean fish and fish oil supplements are among the most researched and recommended nutritional supplements of all time. Let’s be reminded why... … [Read more...] about Fish Oil, Omega-3’s, and Research: Why I Eat Fish AND Take My Omega-3’s
Vitamins and Research: Why I Take Supplements
A patient told me recently that her personal physician had questioned her about taking vitamin supplements. “Why are you taking those vitamins anyway?” Then, with a condescending tone, stated, “I don’t think you need them! I want you to stop taking them!” Really? My patient was caught off guard. Doesn’t everyone know that vitamins are not only … [Read more...] about Vitamins and Research: Why I Take Supplements
10 Rewards for Losing “Unwanted” Weight
Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even whether or not our clothes fit. Truly, no one wants to be overweight. It can be painful, frustrating, and … [Read more...] about 10 Rewards for Losing “Unwanted” Weight
10 Tweets for Surviving the Holidays!
The holidays are upon us! What a great time of year! Unfortunately, the holidays can also mean less than ideal foods. Here are a few of my favorite ideas from my 2014 "tweets" to get you through the holidays while maintaining your health and avoiding unwanted weight gain. Drink plenty of sugar free beverages to stay trim and fit. Water, … [Read more...] about 10 Tweets for Surviving the Holidays!
The Human Mind…What a Terrible Thing to Waste
Protecting Our Brains as We Age Alzheimer’s Dementia is the sixth leading cause of death, and one of the most feared of diseases. As the average age increases, Alzheimer’s dementia and other forms of memory loss are becoming more common and more of a concern. Now more than ever, American’s brains tend to malfunction before we are finished with … [Read more...] about The Human Mind…What a Terrible Thing to Waste
