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Many people overeat after 4 p.m. due to excessive stress and tiredness as the day progresses. Consider a 10 minute power nap or a cup of coffee!
The caffeine in a cup of coffee helps you burn off an extra 34 calories, lowering the risk of weight gain. Enjoy your coffee, and its “negative” calories!
3 cups of coffee daily lowers the risk of type 2 diabetes risks by 34%.
Coffee in mid-life reduces Alzheimer’s risks by 65%. 3-5 cups daily makes the difference!
The risk of dying from stroke is 23% lower for those consuming 3-4 cups of coffee daily.
Decision making, reaction time, and mental performance is enhanced in coffee drinkers. Coffee can help you function at a higher level.
Depression ratings are 20% lower in women drinking 4 cups of coffee daily.
Breast, prostate, and colon cancer risks are all lower in coffee drinkers who drink 4-5 cups daily.
Leave the caffeine in your coffee. Decaf coffee raises bad LDL cholesterol by several points.
Coffee drinkers have multiple health benefits, including a 15% lower risk of heart attack. 3-5 cups daily seems to be ideal.
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Get the latest tips, insights, and updates on Optimum Health, Weight Control, and Excellent Nutrition – just like these – straight from Dr. Tague…
