Our Ultra Green Tea capsules contain a highly concentrated decaffeinated green tea extract with very high amounts of EGCG (200 mg per capsule). Each capsule is equivalent to about 5 cups of green tea. Enhancing fat burning and weight loss along with lowering cancer risks, increasing overall metabolism, and lowering Alzheimer’s risk are just a few of the potential benefits when taking Ultra Green Tea. We recommend one capsule with breakfast and one with dinner for those desiring to improve their metabolism or lose weight.