Sleep... what a waste of time.... or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the midst of our busy lives and “productivity” we seem to have forgotten the ancient wisdom of getting adequate rest. Modern research tells us that the … [Read more...] about Sleep…. A Key to Weight Loss, Energy, and Health
sleep
3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
