Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. … [Read more...] about Are You Aging Too Fast?
self-control
What to eat? Wisdom vs Pleasure
Ever hear two voices battling in your mind, fighting over what you’ll eat? A wise and caring angel in one ear telling you how healthy and fit you’ll be if you eat this or that. And a convincing little deceptive demon in the other ear whispering, “Don’t worry, be happy! Eat that burger and fries, the chocolate cake, AND the ice cream. You can diet … [Read more...] about What to eat? Wisdom vs Pleasure
Why “Fad” Diets Failed My Patients… Strategize for Success!
I’ve seen thousands of patients who have previously “failed” to achieve meaningful results using popular fad diets. In fact, the failure of “fad” diets to solve my patients’ struggles has been so troublesome to me that it has caused a great deal of contemplation and reflection over the years. And, many times, I’ve lost sleep over the very common … [Read more...] about Why “Fad” Diets Failed My Patients… Strategize for Success!
3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
How Fat Cells Cause Obesity
By Dr. Rick Tague Did you know that being overweight is a disorder? In some ways, it is caused by our fat cells. If you've lost weight only to regain it, you know first hand the difficult struggle against "hungry" fat cells. Our bodies have millions of these small cells scattered throughout our bodies. If they receive the wrong message from … [Read more...] about How Fat Cells Cause Obesity
Why Are You Overweight?
By Dr. Rick Tague The Real Answer May Surprise You I usually ask patients why they think they're overweight. Too often the answer is predictable. "I don't have self-control." Or, "I'm too lazy to exercise." The fact is that overweight individuals are typical of all Americans. 95% of Americans do not exercise regularly, even though everyone … [Read more...] about Why Are You Overweight?
