Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. Americans are aging faster ... Continue
Why “Fad” Diets Failed My Patients… Strategize for Success!
I’ve seen thousands of patients who have previously “failed” to achieve meaningful results using popular fad diets. In fact, the failure of “fad” diets to solve my patients’ struggles has been so troublesome to me that it has caused a great deal of contemplation and reflection over the years. And, many times, I’ve lost sleep over the very common and extremely dangerous problem ... Continue
Nutrition for Weight Loss and Health
Nutrition... just what is it and why does it matter? This is absolutely the core question that MUST be answered if we are pursuing optimum health and optimum weight. Nutrition is, by definition, the nourishment necessary for health and growth. My passion is to apply nutritional concepts that empower people to achieve optimum health. The reason and core method is simple. ... Continue
