Nutrition... just what is it and why does it matter? This is absolutely the core question that MUST be answered if we are pursuing optimum health and optimum weight. Nutrition is, by definition, the nourishment necessary for health and growth. My passion is to apply nutritional concepts that empower people to achieve optimum health. The reason and … [Read more...] about Nutrition for Weight Loss and Health
minerals
3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
How Fat Cells Cause Obesity
By Dr. Rick Tague Did you know that being overweight is a disorder? In some ways, it is caused by our fat cells. If you've lost weight only to regain it, you know first hand the difficult struggle against "hungry" fat cells. Our bodies have millions of these small cells scattered throughout our bodies. If they receive the wrong message from … [Read more...] about How Fat Cells Cause Obesity
