Ever hear two voices battling in your mind, fighting over what you’ll eat? A wise and caring angel in one ear telling you how healthy and fit you’ll be if you eat this or that. And a convincing little deceptive demon in the other ear whispering, “Don’t worry, be happy! Eat that burger and fries, the chocolate cake, AND the ice cream. You can diet tomorrow!” ... Continue
Nutrition, Supplements, and Health
“As long as I cut my calories, does it otherwise matter WHAT I eat?” “Do I need vitamins and minerals?” “Do nutritional supplements really work?” “Is there a nutritional option to my prescription medications?” “If I simply take a ‘one a day’ multivitamin, isn’t that enough?” “My friends are getting cancer and heart disease, can I improve my chances with nutrition?” These are ... Continue
