Goals

Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is common and can be devastating to health and happiness. 80% of Americans are now overweight, with more people joining the ranks each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”! … [Read more...] about Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year