Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
fiber
Facts About Fiber
By Dr. Rick Tague Facts About Fiber Most Americans consume only 10-15 grams of fiber per day. This falls short of the recommended 20-38 grams per day depending on age, health and gender*. Fiber has shown benefit in colon disease, constipation, hemorrhoids, diverticulosis, hiatal hernia, irritable bowel syndrome, varicose veins, diabetes … [Read more...] about Facts About Fiber
