Fatigue is truly epidemic! Almost without exception, when I interview patients, it becomes apparent that energy levels are just not what they should be. The onset of the fatigue has typically been subtle, and it has then worsened over time. I’ve observed that fatigue has become a new epidemic, while it was relatively uncommon 30 years ago. What has … [Read more...] about Overcome Fatigue: 5 Strategies for Creating Energy
fatigue
Clickers: A Power Tool to be Trim, Fit, and Healthy
My patients have a single goal in mind... to be “trim, fit and healthy”. And once they apply proper tools and strategies, they transform into “superstars”. One of those core strategies is to increase physical activity without spending countless, painful hours at the gym. A simple tool we recommend is the “Clicker”, a very accurate and reliable … [Read more...] about Clickers: A Power Tool to be Trim, Fit, and Healthy
Metabolism: Does a Sluggish Metabolism Cause Weight Gain?
We hear the word “metabolism” frequently. And, if yours is “sluggish”, it likely impacts you daily. Although we have a general sense of what metabolism is and how it affects us, few people can accurately define it. Metabolism can be thought of as the body’s chemical processes that allow 3 crucial aspects of life to occur: Energy for body … [Read more...] about Metabolism: Does a Sluggish Metabolism Cause Weight Gain?
