Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
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How Fat Cells Cause Obesity
By Dr. Rick Tague Did you know that being overweight is a disorder? In some ways, it is caused by our fat cells. If you've lost weight only to regain it, you know first hand the difficult struggle against "hungry" fat cells. Our bodies have millions of these small cells scattered throughout our bodies. If they receive the wrong message from … [Read more...] about How Fat Cells Cause Obesity
Green Tea and Fat Burning
By Dr. Rick Tague Green Tea: The Ultimate Fat Burning Supplement? Overweight individuals typically have a "sluggish" metabolism that is far more likely to store fat than burn it. Green tea enhances "fat burning" by 17-40%. And there are so many other benefits to Green Tea: High EGCG content of 200 mg per capsule far exceeds most green tea … [Read more...] about Green Tea and Fat Burning
