Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, researchers now know more than ever how to measure aging where it actually happens, at the level of our DNA. And for Americans, the news isn’t good. Americans are aging faster ... Continue
What to eat? Wisdom vs Pleasure
Ever hear two voices battling in your mind, fighting over what you’ll eat? A wise and caring angel in one ear telling you how healthy and fit you’ll be if you eat this or that. And a convincing little deceptive demon in the other ear whispering, “Don’t worry, be happy! Eat that burger and fries, the chocolate cake, AND the ice cream. You can diet tomorrow!” ... Continue
Appetite Control: The Key to Managing Calories, Weight and Health
Appetite goes far beyond the stomach-growling ache we know as “hunger”... you know, the gnawing feeling when our stomach is “crying” for food. Appetite is actually any motivation or desire to put calorie-containing substances into our mouths. It is increasingly rare for us in the U.S. to be so “hungry” that our stomach is in pain. Since food is literally everywhere and readily ... Continue
