Don't Blame Your Lack of Willpower for Your Troubles at the Scale by Emily Farris, Kansas City Enhance Health & Wellness Magazine, Jan-Feb 2011 Download the article as a printable PDF or view the article layout online. "If only I wouldn't have had that first French fry..." "If only I didn't like pasta so much..." "If only I could resist … [Read more...] about 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
Center for Nutrition
Glycemic Index, What’s It All About?
By Dr. Rick Tague Glycemic Index (GI) is an effective way to measure a carbohydrate-containing food's effect on blood sugar. Some foods produce a higher blood sugar level than others. Low glycemic index foods generally have less of an impact on blood sugar levels because their carbohydrates break down more slowly, releasing glucose more … [Read more...] about Glycemic Index, What’s It All About?
Why Are You Overweight?
By Dr. Rick Tague The Real Answer May Surprise You I usually ask patients why they think they're overweight. Too often the answer is predictable. "I don't have self-control." Or, "I'm too lazy to exercise." The fact is that overweight individuals are typical of all Americans. 95% of Americans do not exercise regularly, even though everyone … [Read more...] about Why Are You Overweight?
What Vitamins To Take?
By Dr. Rick Tague Essential Nutrients Package* "I know nothing about supplements, what should I take?" I have heard that question so often that I have created an Essential Nutrients Package. This combination includes what I believe every American over 100 lbs should have as a minimum for optimal nutrient intake. It includes the following: … [Read more...] about What Vitamins To Take?
