Over 20,000 men, women, and children have sought help for weight loss at the Center for Nutrition. Included in that group have been some of the most "successful" individuals in the region. Bankers, physicians, trial attorneys, CEO’s of corporations, health educators, dietitians, professional athletes, and politicians have all been patients of mine, … [Read more...] about Self-Discipline for Weight Loss: Does it work?
Appetite Control: 4 Simple Strategies
Ever wonder why some people eat more than others? And why do we, at times, eat more than we should, even to the point of stomach discomfort? The answer lies in a simple word, "appetite", which can be defined as follows: Appetite: A desire (longing, craving, felt need) for a food or drink. Any motivation to consume a food or drink that contains … [Read more...] about Appetite Control: 4 Simple Strategies
Avoiding “Early Death” with 3 Simple Strategies!
My first “real job” as a physician was working in a busy emergency room where patients were regularly transported when they were at or near “death”. I saw fast deaths, slow deaths, natural deaths, violent deaths, intentional deaths, and, most disturbingly, very unnecessary and unwanted “early” deaths. Most of these early deaths were caused by what … [Read more...] about Avoiding “Early Death” with 3 Simple Strategies!
Sugar Calories: Easy to Eat, Hard to Burn!
Ever notice how children (and adults) LOVE their sweet treats? Sweets can be a fantastic motivator! “Clean your room, and I’ll give you a piece of candy.” Or, “Stop fighting with your sister, and you can have some ice cream.” For us adults, there is a reason every gas station now dispenses as much sugar as gasoline (sodas, candy, chocolate, … [Read more...] about Sugar Calories: Easy to Eat, Hard to Burn!
22 Surprising “Side Effects” of Weight Loss…
Today's post is an update to a previously published article from October 2013. Dr. Tague has updated the content to reflect the latest recommendations for optimum health and wellness. Not only does weight loss feel great and look great, it has other amazing “side effects”, and likely ones that you have not considered. In fact, the side effects … [Read more...] about 22 Surprising “Side Effects” of Weight Loss…
Optimum Health: Two Prerequisites
You are reading this because you are a “seeker” of Optimum Health. In fact, you and I have a common goal, and that goal is to... “Achieve and Maintain YOUR Optimum Health!” I use the term “Optimum Health” frequently. After all, health matters. And when it comes to something as important as your health, mediocrity and compromise have no place. … [Read more...] about Optimum Health: Two Prerequisites
Energy Plus: 3 Reasons It’s #1
When I formulated Energy Plus in 2013, little did I know that it would quickly become our most popular nutritional supplement! Americans want and need more energy! External forces are draining us of energy like never before. In my 30 year career, I’ve never had so many patients with excessive fatigue. It’s understandable... … [Read more...] about Energy Plus: 3 Reasons It’s #1
