Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing fatigue, weight gain, wrong foods, wrong routines, and deteriorating health! I promise... you can do better! … [Read more...] about Getting Unstuck!
Nutrition for Bones, Muscles, and Aging
With a background in chemistry and engineering, I’ve had a fascination with the “chemical engineering” power of nutrition to keep our bodies strong, healthy, and youthful. In engineering, a core concept is that what goes in to a system determines the possible outcomes of that system (in this case, the human body). Stated very simply... You are what … [Read more...] about Nutrition for Bones, Muscles, and Aging
Is Your Sluggish Metabolism Causing Weight Gain?
Originally published 6/4/13, this article has been updated and reposted due to its popularity and importance for Optimum Health. Do you have a “sluggish” metabolism? If so, it impacts you daily. After all, your metabolism is the driving force for 3 crucial aspects of life: Energy production from food and/or body fat Life functions … [Read more...] about Is Your Sluggish Metabolism Causing Weight Gain?
Give Me Your Breakfast
You’ve likely heard before that “breakfast is the most important meal of the day.” But do you know why it is true? In many ways, breakfast sets the energy and metabolism “tone” for the day. Will this be a day of high energy, muscle building, and feel good brain chemistry? Or, a day of fatigue, excessive food cravings, and a sluggish, fat-storing … [Read more...] about Give Me Your Breakfast
Research Proof… Diets Make People Hungry! Strategize For Success!
A recent research article amused me. The researchers wanted to see if people got hungry while dieting. (I could have saved them some time on that question.) The diet reduced daily calories by 25% for 4 days. Then they measured appetite drive, the wanting of food, and cravings. After the 4-day diet, they let people eat as much as they wanted. … [Read more...] about Research Proof… Diets Make People Hungry! Strategize For Success!
The Biggest Losers’ Lesson: The “Metabolism Dilemma”
"The Biggest Loser" has been a wildly popular reality TV show. Personally, I hurt for the contestants who never wanted to gain weight in the first place, and now have to put superhuman effort in to losing it. They just don't seem to get the medical support that could increase their success and limit their pain. … [Read more...] about The Biggest Losers’ Lesson: The “Metabolism Dilemma”
Battling the “Blues”…Naturally!
Note: This article was originally published in May 2015. Due to the interest, it has recently been updated and reposted. The opinions expressed by Dr. Tague are not meant as medical advice. Please see your physician for personal recommendations. I hate feeling depressed! After all, feeling down can ruin a perfectly good day! "Mood management” is … [Read more...] about Battling the “Blues”…Naturally!
