Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is common and can be devastating to health and happiness. 80% of Americans are now overweight, with more people joining the ranks each year. Calories from food end up as fat (what we DON’T want), instead of energy (what we DO want). Calories have become a “bad guy”!
The holidays keep rolling around year after year! What a great season! We each have much to be thankful for, and it is always a blessing to give gifts and host friends and family members for memorable and fun feasts and gatherings.
Unfortunately, the holidays typically involve less than ideal foods. If not careful, we can easily gain 5-10 pounds of unwanted weight gain between October 31st and January 1st! In fact, for some, the only weight gain they have during the entire year is during those few weeks. It is simply a difficult time to control food choices and portion sizes. It seems everyone is feasting, and they want us to join them! The temptation can be hard to resist.
A Custom Vitamin, Mineral & Phytonutrient Formula Designed to Support Metabolism, Disease Prevention and Concerns of Aging
If you have received a personal nutrition plan at the Center for Nutrition, you are likely familiar with my Metabolism Essentials Multi. Far more than a multivitamin, it is, in reality, a multivitamin + a mineral tablet + B-complex + chromium + vitamin C + vitamin E + resveratrol + lutein + L-carnitine + many others. You see, by providing all these helpful nutrients in a single supplement, benefits skyrocket with a simple, very affordable supplement.
There is an epidemic of high blood sugar. Normally, our metabolism converts blood sugar to energy for things like fun physical activities and thinking with our brain. When resistance to this process occurs, there are rising blood sugars and a situation known as “Insulin Resistance” or “Metabolic Syndrome”. If this situation is not managed early, the result is progressive weight gain and eventually blood sugars increase to the point of Type 2 Diabetes.
Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, kidney stones, thinning bones, and an increased risk of heart attack and stroke. Got your attention? Potassium matters!!!
Potassium deficiency is literally robbing Americans of health! Potassium intake is about half the recommended 5,000 mg/day. These facts are why I recommend key strategies to increase potassium intake in my patients.
Think about it… calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether building muscle and bone, thinking thoughts, growing hair, fighting disease-causing viruses and bacteria, or running a marathon, only calories can meet our energy needs. Calories are mandatory for life, health, and productivity.