Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, kidney stones, thinning bones, and an increased risk of heart attack and stroke. Got your attention? Potassium matters!!!
Potassium deficiency is literally robbing Americans of health! Potassium intake is about half the recommended 5,000 mg/day. These facts are why I recommend key strategies to increase potassium intake in my patients.
Drinking… we do it all the time. But are you getting the maximum health benefits from every sip? Choosing proper beverages makes a huge impact on weight and health over time. Wrong choices are devastating to weight control and health. Right choices are life giving.
Think about it… calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether building muscle and bone, thinking thoughts, growing hair, fighting disease-causing viruses and bacteria, or running a marathon, only calories can meet our energy needs. Calories are mandatory for life, health, and productivity.
Being at a healthy weight is a “must” for Optimum Health. This fact is no longer debated. And you know that to be true from experience. If our body starts storing too much weight (body fat), there will be negative health consequences. On the other hand, once that weight starts coming off, health often improves quickly and dramatically. I’ve seen this with thousands of individuals on their weight loss journey. Although a change to our daily routine is required, let’s consider some of the benefits.
Did you know that weight gain, an excessive appetite, high cholesterol, high blood sugars, heart disease, and diabetes have a common nutritional deficiency? The deficiency is present in over 90% of Americans and is related to fiber. It is a true epidemic, and almost every American is a victim! High fiber foods like oat bran, beans, rice bran, barley, citrus fruits, and berries tend not to be daily foods for most Americans, and that has created a problem. The message is that…
You and I have a common goal, and it is all about you. We both want to…
“Achieve and Maintain YOUR Optimum Health!”
I use the term “Optimum Health” frequently. After all, health matters. And when it comes to something as important as your health, mediocrity and compromise have no place. Optimum Health is an extremely valuable and “necessary” goal, so let’s define it:
Protein… I call it the “Dieter’s Friend”. Did you know that dietary protein is ESSENTIAL for health? Literally, we cannot live without it. If you are protein deficient, your energy, strength, endurance, appearance, and even your immune system are not at their potential. Lean meat, dairy, eggs, and soy are just a few of the common foods that are good sources of quality protein.