Welcome to my archives. This is a long list of all the health articles I have ever written. They are sorted by date, with the most recent articles first.
If you want to find something specific, I would encourage you to use the search feature in the sidebar. It is powered by Google. It is fast and accurate.
Search Health Articles by Topic
Optimum Health
- Choosing a Physician to Manage My Weight
- A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Are You Aging Too Fast?
- Getting Unstuck!
- Finally… A Weight Loss Plan that Works!
- Healthy Habits: What you do daily determines your health eventually…
- Malnutrition in America: Avoid the Epidemic
- Fat Cells: Battleground for Unwanted Weight Gain!
- Choosing a Weight Loss Plan
- Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Surviving Holiday Feasts!
- Metabolism Essentials Multi
- Taming Blood Sugars, Metabolic Syndrome and More with Berberine
- Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!
- How to “Drink and Thrive”
- Manage The 1%”… and stop unwanted weight gain in its tracks!
- 21 Compelling Reasons for Weight Loss… And why it is “Worth It”
- Power Factor to be Trim, Healthy, and “Satisfied”
- Achieving Optimum Health
- Protein… The Dieter’s Friend
- Getting Unstuck!
- Nutrition for Bones, Muscles, and Aging
- Is Your Sluggish Metabolism Causing Weight Gain?
- Give Me Your Breakfast
- Research Proof… Diets Make People Hungry! Strategize For Success!
- The Biggest Losers’ Lesson: The “Metabolism Dilemma”
- Battling the “Blues”…Naturally!
- Self-Discipline for Weight Loss: Does it work?
- Appetite Control: 4 Simple Strategies
- Avoiding “Early Death” with 3 Simple Strategies!
- Sugar Calories: Easy to Eat, Hard to Burn!
- 22 Surprising “Side Effects” of Weight Loss…
- Optimum Health: Two Prerequisites
- Energy Plus: 3 Reasons It’s #1
- Unwanted Weight Gain: Why does it happen?
- Gut Bacteria and Obesity
- Vitamin Quality: It Matters When Your Health is at Stake
- Low Energy: Fixing the Power Drain
- What to eat? Wisdom vs Pleasure
- Meal Replacements: Top 10
- Simple Steps to Battle the “Blues”
- Meal Replacements: 3 Reasons
- Sleep…. A Key to Weight Loss, Energy, and Health [Updated: March 2015]
- Vitamin D and Mood
- Fish Oil, Omega-3’s, and Research: Why I Eat Fish AND Take My Omega-3’s
- Vitamins and Research: Why I Take Supplements
- 10 Rewards for Losing “Unwanted” Weight
- 10 Tweets for Surviving the Holidays!
- The Human Mind…What a Terrible Thing to Waste
- Healthy Habits: What you do habitually determines your health eventually…
Weight Loss & Obesity
- Choosing a Physician to Manage My Weight
- Fat Cells: Battleground for Unwanted Weight Gain!
- Choosing a Weight Loss Plan
- Surviving Holiday Feasts!
- 10 Rewards for Losing “Unwanted” Weight
- How to “Drink and Thrive”
- Manage The 1%”… and stop unwanted weight gain in its tracks!
- Achieving Optimum Health
- Is Your Sluggish Metabolism Causing Weight Gain?
- Appetite Control: 4 Simple Strategies
- 22 Surprising “Side Effects” of Weight Loss…
- Unwanted Weight Gain: Why does it happen?
- Successful Weight Loss: Medical Support Matters!
- Meal Replacements: Top 10
- 10 Rewards for Losing “Unwanted” Weight
- Meal Replacements: A Powerful Key to Weight Loss
- 4 Reasons NOT to Lose Weight
- How To Sabotage Your Metabolism… Without doing a thing!
- 3 Ways Vitamin Deficiencies Cause Weight Gain
- Choosing a Weight Loss Plan: Keys for Success if…. “I’ve just got to lose 40 Pounds”
- Fat Cells: The Real Reason For Unwanted Weight Gain AND The Microscopic Key to Weight Loss Success!
- 22 Surprising “Side Effects” of Weight Loss…
- Weight Loss Success: Why Meal Replacements?
- Why “Fad” Diets Failed My Patients… Strategize for Success!
- Food Cravings: 3 Keys for Control
- Clickers: A Power Tool to be Trim, Fit, and Healthy
- Obesity is a Real Disease!
- Nutrition, Optimum Health, & Preventing the “Deadly 4”
- Nutrition for Weight Loss and Health
- Metabolism: Does a Sluggish Metabolism Cause Weight Gain?
- Appetite Control: The Key to Managing Calories, Weight and Health
- Calories & Weight Control: 3 Keys to “Manage The 1%”
- 4 Truths for “Feeling Fabulous” in 2013
- Fast Facts Regarding Gastric Bypass Surgery
- How Do I Choose A Physician To Help Manage My Weight?
- 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
- Self-Control and Weight Loss: Is It The Answer?
- Burning Fat vs. Muscle Loss
- Aggressive, Non-Surgical, Medical Weight Loss Using Very Low Calorie Diets: What Does The Research Show?
- 3 Reasons You’re Not Losing Weight (And None of Them Are Willpower)
- Should you consider HCG for weight loss? A bariatric physician answers common questions…
- Why Are You Overweight?
- Obesity: Causes, Consequences and Current Treatment Benefits
Appetite
- A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Protein… The Dieter’s Friend
- Give Me Your Breakfast
- Sugar Calories: Easy to Eat, Hard to Burn!
- Appetite Control: The Secret Key to Permanent Weight Loss
- Meal Replacements: A Powerful Key to Weight Loss
- Sodas: Tasty, Addictive, and Deadly!
- Do You Love “Wrong Foods”?
- 3 Ways Vitamin Deficiencies Cause Weight Gain
- Stress: The Health “Terminator”
- Food Cravings: 3 Keys for Control
- Appetite Control: The Key to Managing Calories, Weight and Health
- Calories & Weight Control: 3 Keys to “Manage The 1%”
Metabolism
- Choosing a Physician to Manage My Weight
- A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Metabolism Essentials Multi
- Protein… The Dieter’s Friend
- Is Your Sluggish Metabolism Causing Weight Gain?
- Fitness Time: Transforming Health & Metabolism in just 9 minutes a day
- How To Sabotage Your Metabolism… Without doing a thing!
- 3 Ways Vitamin Deficiencies Cause Weight Gain
- Overcome Fatigue: 5 Strategies for Creating Energy
- Metabolism: Does a Sluggish Metabolism Cause Weight Gain?
- Metabolic Syndrome
Nutrition
- Choosing a Physician to Manage My Weight
- A wise plan for 2020: Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Are You Aging Too Fast?
- Getting Unstuck!
- Healthy Habits: What you do daily determines your health eventually…
- Malnutrition in America: Avoid the Epidemic
- Improve Your Life… Be Trim, Fit, & Healthy! 3 Keys for Weight Loss in the New Year
- Surviving Holiday Feasts!
- Taming Blood Sugars, Metabolic Syndrome and More with Berberine
- Bones, Stones, and Blood Pressure: Why Potassium is MANDATORY for Health!
- 10 Rewards for Losing “Unwanted” Weight
- Power Factor to be Trim, Healthy, and “Satisfied”
- Achieving Optimum Health
- Protein… The Dieter’s Friend
- Getting Unstuck!
- Nutrition for Bones, Muscles, and Aging
- Energy Plus: 3 Reasons It’s #1
- Gut Bacteria and Obesity
- Low Energy: Fixing the Power Drain
- What to eat? Wisdom vs Pleasure
- Vitamin D and Mood
- Fish Oil, Omega-3’s, and Research: Why I Eat Fish AND Take My Omega-3’s
- Vitamins and Research: Why I Take Supplements
- The Human Mind…What a Terrible Thing to Waste
- Coffee: 5 Hidden Benefits on Mental and Physical Health
- Meal Replacements: A Powerful Key to Weight Loss
- Sodas: Tasty, Addictive, and Deadly!
- Do You Love “Wrong Foods”?
- Blueberries: Nature’s Gift for Health
- 3 Ways Vitamin Deficiencies Cause Weight Gain
- Multivitamins, Minerals and Optimum Health… Why I Still Take Mine
- Overcome Fatigue: 5 Strategies for Creating Energy
- Vitamin C: Nutrition “Hero”
- Coconut Oil: Tropical Treasure for Health
- Weight Loss Success: Why Meal Replacements?
- Olive Oil: Lubricant for Life!
- Nutrient Deficiency in America: Avoid the Epidemic
- Blood Pressure Control by Healing your Blood Vessels!
- Food Cravings: 3 Keys for Control
- Fish Oil, Prostate Cancer, and Optimum Health… Why I Still Eat Fish and Take My Omega-3’s
- Nutrition, Supplements, and Health
- Nutrition, Optimum Health, & Preventing the “Deadly 4”
- Nutrition for Weight Loss and Health
- Calories & Weight Control: 3 Keys to “Manage The 1%”
- 4 Truths for “Feeling Fabulous” in 2013
- Maximizing Our Memory: Part 3 – Memory and Aging
- Maximizing Our Memory: Part 2 – Nutrition
- Maximizing Our Memory: Part 1 – Lifestyle
- Nutrition: A Key To Health
- Vitamins & Supplements: Are They Good For Us?
Helpful Resources
- Aggressive, Non-Surgical, Medical Weight Loss Using Very Low Calorie Diets: What Does The Research Show?
- Should you consider HCG for weight loss? A bariatric physician answers common questions…
- Make your Body Last a Lifetime: Ten Steps Toward Health
- Obesity: Causes, Consequences and Current Treatment Benefits