I overheard a revealing father-to-son comment while eating out. A family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, “Son, be very careful to protect your health, or you will end up with problems. Look at me…” … [Read more...] about Finally… A Weight Loss Plan that Works!
Archives for September 2018
Healthy Habits: What you do daily determines your health eventually…
Originally published 11/22/14, this article has been updated and reposted due to its popularity and importance for Optimum Health. One of four deadly diseases will likely kill everyone reading this. I call these diseases the “Deadly 4”, and they take the lives of most Americans. Yet these diseases are mostly PREVENTABLE! The “Deadly 4” … [Read more...] about Healthy Habits: What you do daily determines your health eventually…