I overheard a revealing father to son comment while eating out on vacation. The family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, “Son, be very careful to protect your health, or you will end up with problems. Just look at me…”
“I’ve just got to lose 40 pounds!”
Their family weight problem was apparent, as was the complete absence of an effective plan.
Everyone knows that losing weight and keeping it off can be difficult. But gaining weight is easy! Consider these 3 weight gain facts in America: